Breathing, Posture, and Foot Strike

Aug 23, 2018 · 24m 18s
Breathing, Posture, and Foot Strike
Description

Join Coach Kim for a short lesson that will help you learn how to breathe optimally, define proper posture and adjust your foot strike! Getting off your butt is the...

show more
Join Coach Kim for a short lesson that will help you learn how to breathe optimally, define proper posture and adjust your foot strike! Getting off your butt is the only sustainable pathway to a lifetime of wellness! Enjoy!
show less
Information
Author inSHAPE Fitness
Organization inSHAPE Fitness
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search