Brian Crombie speaks to Tosca Reno. She is a fitness and health guru, public speaker and the author of many wellness books.

“Over the past 2 decades, living and learning through some of life’s most difficult moments, I’ve come to have an even deeper understanding of what true wellness means. Wellness is not simply the absence of disease or losing weight. True wellness is the dynamic pursuit of three principles I have termed The Three E’s of Wellness.
As the person who created and founded the Eat Clean movement, I know what it means to nourish myself properly through consuming clean food and I know how to train my body to keep it flexible, strong and lean.
What I did not know was how to take care of my head/heart space – my emotional self. The Universe saw fit to teach me how to do this.
The challenges I have endured make me an expert in these areas. I know what it is to lose a husband, whom I loved deeply, to cancer. I know what it is to lose a son well before his time. I know what it means to face bankruptcy and to worry about how to pay the rent or buy food to eat.”