Transcribed
Brilliance & Balance Podcast: A Color of Wellness Show
Dec 30, 2024 ·
10m 59s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Brilliance & Balance Podcast: A Color of Wellness Show
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Meet us in TAMPA JAN 19. 2025 www.stan.store/colorofwellness MLK Live Podcast In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to...
show more
Meet us in TAMPA JAN 19. 2025
www.stan.store/colorofwellness
MLK Live Podcast
In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to reclaim your peace through self-awareness with four actionable tips: embrace reflection, use breathwork to reset, set boundaries that protect your energy, and practice simple mindfulness techniques.
Discover how prioritizing peace doesn’t just transform your life—it creates a ripple effect in your community. Join us as we unpack why self-care isn’t selfish, and why now is the time to put yourself first. Emotional Wellness
Tip of the Day: Practice a four-count breathing exercise to calm your mind and center yourself. Don’t miss out—tune in and take the first step toward a more peaceful you!
show less
www.stan.store/colorofwellness
MLK Live Podcast
In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to reclaim your peace through self-awareness with four actionable tips: embrace reflection, use breathwork to reset, set boundaries that protect your energy, and practice simple mindfulness techniques.
Discover how prioritizing peace doesn’t just transform your life—it creates a ripple effect in your community. Join us as we unpack why self-care isn’t selfish, and why now is the time to put yourself first. Emotional Wellness
Tip of the Day: Practice a four-count breathing exercise to calm your mind and center yourself. Don’t miss out—tune in and take the first step toward a more peaceful you!
Information
| Author | The Color of Wellness Network |
| Organization | Michelle Greene Rhodes |
| Website | - |
| Tags |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comments