In this podcast I talk about how important it is to build Mindfulness into our lives. Mindfulness is not just sitting in a chair, cushion or lying down and formally meditating - although this is powerful. You can also build informal Mindfulness practice into how you go about living your daily life. Mindfulness is awareness, knowing what you are doing or what is happening while it is. So rather than going about your day on "autopilot" not being aware - you can practice bringing mindful awareness into many of your daily tasks and routines. So have a listen - think about it - try it.
Check out my website and social media and if you like this podcast - give it a like and share it. If you feel the need for some coaching or training - contact me for a - no fee - initial consultation
You can check out my other podcasts and guided meditations on Spotify, SoundCloud
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