Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own...
show moreBy exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
Check us out on YouTube if you'd rather watch our episodes!
Come chat with us anytime :)
Instagram:
Nikki Jensen & Paige Hope
LinkedIn:
Nikki Jensen & Paige Hope
Information
Author | Building with Vitality |
Organization | Paige Hope |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company