Building Mind/Body Connection through Breathwork, Meditation, & Cold Plunge Therapy
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Description
Discover the art of reconnecting with your body through breathwork, meditation, and cold plunge. We dive into these topics with our special guest, Adam Heaps, who talks about his own...
show moreBy exploring the harmonious interplay between conscious and subconscious minds, we uncover techniques to ground ourselves in the present, navigate stress and anxiety, and build resilience. Join us to unlock the door to mindful embodiment, where breath, meditation, and cold exposure guide us back to the innate intelligence and vitality of our own bodies.
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Author | Building with Vitality |
Organization | Paige Hope |
Website | - |
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