Burnout - Five Minute Fridays

Jan 17, 2017 · 3m 42s
Burnout - Five Minute Fridays
Description

On today's episode of Me Myself and I Radio Anthony Hayes talks about getting burned out. Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that...

show more
On today's episode of Me Myself and I Radio Anthony Hayes talks about getting burned out.

Together we will discovery the Me (Past), Myself (Present), and I (Future) Elements that have created us to be the human being we are evolving to be everyday.

Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and also may have the dimension of frustration or cynicism, and as a result reduced efficacy within the workplace.

In psychology, stress is a feeling of strain and pressure. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.

Stress can be external and related to the environment, but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.

Connect with Me:
http://www.twitter.com/ahayes_mmi
http://www.facebook.com/memyselfandiradio
http://www.facebook.com/anthonyhayesauthor

Music provided with permission from Lovestruck Robot by Jace Magee.
http://www.lovestruckrobot.com

Voiceover from: Spike Real The Big Voice http://cmo247.com/SpikeReal

Show Notes/Blog:
http://memyselfandiradio.com/blog

SPECIAL OFFER:
http://www.bit.ly/sciencepaperback
http://www.biy.ly/sciencekindle
http://www.memyselfandiradio.com/support
show less
Information
Author Anthony Hayes
Organization Anthony Hayes
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search