Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna
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Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna
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Description
In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of...
show moreThey delve into key highlights from a recent journal article on caffeine, covering recommended daily limits, sources of caffeine, its impact on hydration, and its role in weight loss.
Gianna and Dr. Jess explore caffeine's ergogenic effects, performance benefits, and potential risks.
Grab your favorite latte and tune in for practical advice on balancing caffeine consumption with fitness and wellness goals, empowering you to make informed choices.
Don't forget to subscribe to Stronger U Radio for more episodes like this and join the conversation in the Stronger U Community.
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Author | Stronger U Nutrition |
Organization | Stronger U Nutrition |
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