Chamber Fitness
Aug 6, 2019 ·
32m 37s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just...
show more
Join Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just nine exercises that you probably already know, to work the entire body, building in core, flexibility, and aerobic conditioning.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments