This is Part 2 of an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Time Olympian, Olympic Bronze Medallist, 11-Time Senior National Champion, 2-Time Junior World Champion, and Pan American Games Champion. Listen in to hear about her weightlifting journey and to get to know this individual that is so valuable to our sport and community in so many ways.

Included content:
-Toeing the line between training and competiting to develop the skill that is competing.
-The Magic in competing for everyone.
-Where she found her ideal volume to be and missing out on accessory work; what is your ideal volume, and what weaknesses might you have that you could use accessory to help overcome...
-The difference in "pulls" and "deadlifts" (snatch and clean that is) and why she wishes she'd done more deadlifting; also what is the best combination of the 2....
-A day at the Olympic Training Center with Cheryl, what she's been up to since the 2008 Olympics, and what Cheryl the coach is like.