Chris Lucarelli & Colette McIntosh, CrossFit Broadwing: FreeMind Local: Martinsburg, WV

 • 🏋️‍♂️ Formation of CrossFit Broadwing: Chris Lucarelli and Colette McIntosh discuss their journey into CrossFit and the formation of their gym in Martinsburg, WV. They describe how they started CrossFit, their reconnection, and the decision to open a gym together.
 • 🏃‍♂️ Importance of Community in CrossFit: Both emphasize the strong community aspect of CrossFit, which helped them stick with the program and eventually led them to start their own gym. The sense of belonging and support from like-minded individuals is highlighted as a key factor in their success.
 • 💪 Transformational Stories: Despite being open for only six weeks, CrossFit Broadwing has already seen significant milestones achieved by its members, including first-time accomplishments like pull-ups and muscle-ups, showcasing the effectiveness of their program.
 • 🏡 Strategic Location: They discuss how they found their ideal location after searching extensively, which they describe as a stroke of luck. The location offers ample space for running and parking, crucial for the safety and convenience of their members.
 • 💼 Transition to Fitness Entrepreneurship: Both Chris and Colette share their personal stories of transitioning from different careers into the fitness industry. They reflect on how their previous jobs influenced their approach to running the gym and how CrossFit has positively impacted their lives.
Insights Based on Numbers
 • 6 weeks: The gym has been operational for only six weeks but has already seen significant achievements by its members. This demonstrates the rapid effectiveness of their program.
 • 3 hours/week: Chris mentioned that FEMA employees are encouraged to engage in physical activity for 3 hours a week, highlighting the growing recognition of the importance of fitness in professional environments.