Coach Kara on frequency of eating out, binge eating, early college life and getting married.
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Coach Kara on frequency of eating out, binge eating, early college life and getting married.
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Description
Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions...
show more0:00: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans.
4:29: 🎓 Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices.
8:35: 🍔 Struggles with limited healthy food options, weight gain due to stress, and new practice schedule.
12:07: 🎓 Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work.
16:02: 🍦 Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards.
19:31: 🥗 Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating.
23:33: 🍽️ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros.
27:05: 🍲 The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience.
30:40: 🍽️ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night.
34:30: 🎙️ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording.
38:49: 🎙️ Insight into a coach's motivation to help others through health and fitness journeys.
Season 4 Ep 1
Information
Author | Reason Fitness |
Organization | Reason Fitness |
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