Cognitive Distortions - with Dr. Supatra Tovar - Part II
May 1, 2020 ·
36m 40s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Cognitive Distortions are thoughts that cause individuals to perceive reality inaccurately. America's Podcaster, Kurt Caceres, sits with Dr. Supatra Tovar to help us recognize and overcome our own sabotage. Sun...
show more
Cognitive Distortions are thoughts that cause individuals to perceive reality inaccurately. America's Podcaster, Kurt Caceres, sits with Dr. Supatra Tovar to help us recognize and overcome our own sabotage. Sun Tzu, author of the "Art of War" said, "If you're depressed, you're living in the past. If you're anxious, you're in the future. At peace, you're in the present." Dr. Tovar equates the actors "Meisner" Technique to real life, "being in the present, not in your head and just receiving real life".
show less
Information
| Author | Kurt Caceres |
| Organization | Kurt Caceres |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
