Want really effective help for colds or flu? Stop looking for remedies in the pharmacy. Instead, go to a health food/vitamin store. There's nothing better for cold prevention and flu treatment than the natural remedies of Vitamin C, Vitamin A, Zinc, and Echinacea. Best for sore throats is to gargle with salt water and honey. Ginger and lemon are the best cough relievers. These are just some of the ways that you can save money, have less side effects, and get much more effective treatment.

This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).