Today Anna tackles another anonymous Confession from the Therapy Room;

"I haven't left the house on my own all year due to panic attachs when I'm out. GP help hasn't been effective. How can I get my confidence back."

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how 

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.