Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone. In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them. The key is how well we manage our thoughts and our own internal landscape. Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will. As usual, there are recommendations for stones and crystals to support your work in these situations. Watch Here: https://youtu.be/-9fCrhgV8Bw