According to most researchers, the death of a loved one and divorce are two of the top five stressors an individual faces during their lifetime. Crystal Elliott experienced both in recent years, having lost her sister and ending a decade-long marriage.

In this milestone 20th episode, Crystal, and host Thom Jennings discuss the powerful emotions they experienced in the aftermath of major life events, parenting after divorce and finding new love after the dissolution of a long-term relationship.

Crystal also discusses her experience running a small business in Medina NY called Brushstrokes Studios, a pottery painting business that thrived in the early months of the pandemic, but one she had to step away from to devote more time to her family and her mental health.

And finally, the pair discusses the misconceptions surrounding depression, especially when it impacts extroverted people.

It’s one of the most candid episodes yet.

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