Transcribed

Cultivating Inner Peace Meditation

Jul 8, 2024 · 6m 16s
Cultivating Inner Peace Meditation
Description

This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques,...

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This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visualization of a peaceful setting that resonates with tranquility. Concluding with powerful affirmations, this meditation is ideal for integrating a peaceful mindset into a busy day, making it perfect for live streams or any moment needing a brief but effective mental refresh.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/
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Author Deb Phelps
Organization Peaceful Wellness with Deb
Website -
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