Cutting Weight Part 2 - The Method w/RP Strength

Jan 31, 2019 · 1h 10m 21s
Cutting Weight Part 2 - The Method w/RP Strength
Description

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re going round two with Nick Shaw from RP Strength. If you haven’t yet, be sure to check...

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Welcome back to another episode of The USA Weightlifting Podcast. This week we’re going round two with Nick Shaw from RP Strength. If you haven’t yet, be sure to check out part one of this conversation. In this episode we’ll be diving deeper into the world of weightlifting and dieting/ nutrition. Nick shares a few sweating methods for cutting weight, as well as tips for hydration, and making weight for female & youth athletes. Enjoy the show!

Topics:

02:00 - Sweating methods
43:00 - Tips for making weight
46:00 - Hydration
50:00 - Cut or gain?
57:00 - Making weight for youth athletes
1:06:00- Female athletes and cutting weight
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Author USA Weightlifting
Organization USA Weightlifting
Website -
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