THE LITTLE BOOK OF BIG LIES: A Journey into Inner Fitness (Amistad; November 19, 2020), where she tackles the debilitating falsehoods from her past that held her back, encouraging others to do the same in their lives.

Sure, Lifford starred opposite such Hollywood icons as Clint Eastwood, Jennifer Lopez, Sidney Poitier, and Bruce Willis—but her passion for acting is rivaled only by her passion for the art of effectively navigating life's hurts, dramas, traumas, upsets, disappointments, and fears.

Lifford defines inner fitness as the development of inner skills—mental, emotional and spiritual practices—that strengthen the inner Self. She began her practice of “inward focus” at age seven. Years later, the drug-overdose death of her only brother birthed in her a mission to systematize self-care principles into a non-religious set of inner fitness guidelines for the everyday management of life; believing that inner fitness is as important as physical and delivers equal far reaching benefit to one’s inner health and well-being.

Lifford evolved into a sage, astute Inner Fitness Trainer and well-being coach with over 20 years of experience working with clients worldwide.

Tina Lifford began her acting career in 1983. Since then, the veteran Hollywood actress’s multi-faceted career has left an imprint on audiences worldwide. She currently plays Aunt Vi on Queen Sugar, OWN: The Oprah Winfrey Network’s hit television show. She is also a recognized playwright and CEO of The Inner Fitness Project, a personal development network that teaches individuals to focus more on thriving than on surviving. She desires to inspire people from all walks of life to invest in their emotional wellbeing and act on their dreams so that they can feel less stressed and respond to life with more personal power, insight, and wisdom.

The Little Book of Big Lies: A Journey Into Inner Fitness
https://www.amazon.com/Little-Book-Big-Lies-Journey/dp/0062930281/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

The Inner Fitness Project
https://www.theinnerfitnessproject.com/

Music for Podcast

Groove Grove by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3831-groove-grove
License: http://creativecommons.org/licenses/by/4.0/

Original Broadcast: 09/28/2020