In this episode Mike and Josh interview Rhys Gully of Rhys Gully Performance. Rhys has over 8 years of experience as a Lead Trainer, has trained Olympic athletes and has a wealth of fitness knowledge. Listen in as we discuss Athletes, performance and Dad Strength!

This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you! Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com. Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness