Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

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Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
Description
What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If...
show more- 00:00 Intro
- 01:08 How Are You Handling Stress?
- 02:51 What is Stressing You Out?
- 07:24 How to Build Deep Relationships
- 11:32 How Develop a Healthy Relationship
- 19:43 The Possibility of Reprogramming Your Inner Dialogue
- 24:16 The Benefits of Meditation
- 26:51 What is “ME”?
- 31:14 How Do You Befriend Your Mind?
- 38:37 There’s a Reason Why You Keep Wanting More
- 40:39 Get More Familiar with Your Thoughts
- 43:39 What is Your Daily Meditation Practice?
- 47:10 The Modular Model of Mind
- 51:49 Healthy Anger Versus Destructive Anger
- 57:07 Are You Defensive or Dismissive?
- 01:00:12 The Power of Having a Sense of Humor
- 01:03:05 Observe Nature to Understand Yourself
- 01:07:23 Dan on Final Five
- Dan Harris | Website
- Dan Harris | TikTok
- Dan Harris | LinkedIn
- Dan Harris | Instagram
- Ten Percent Happier | YouTube
- 10% Happier with Dan Harris
- 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
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Organization | iHeart Podcasts |
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