David Medansky—Silence Mindcluck, Stop Dieting and Start Thinning

Nov 14, 2022 · 27m 46s
David Medansky—Silence Mindcluck, Stop Dieting and Start Thinning
Description

As we head into the holidays, join me for a timely and inspiring conversation with Diet Contrarian and Fat Loss Expert David Medansky. We chat about how to successfully lose...

show more
As we head into the holidays, join me for a timely and inspiring conversation with Diet Contrarian and Fat Loss Expert David Medansky. We chat about how to successfully lose weight, keep it off, and how to approach holiday gatherings, eating out and much more. Get practical, actionable tips about how to shift your approach to food to stop dieting and start thinning. For example: you don’t have to change all of your eating habits all at once (indeed, attempting to do so will most likely fail). Start by making one change…instead of drinking a soda, juice, sweetened coffee/tea, drink a glass of water. Make one change and then go on to the next one. Now is the time to head into the holidays and the new year with great plans in place so you stay healthy and feel great!

Connect with David:
https://www.IAmThinning.com

https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/

https://www.facebook.com/david.medansky.3

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com
show less
Information
Author Maria T. Finch
Organization Maria Finch
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search