At the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'.

An enquiry into navigating life with an increased sense of calm and relaxation, letting go of unnecessary stress and tension and embracing a more effortless way of living. Some people may call it living with more grace.

How do we cultivate more ease into our lives. I invite you to be more curious about this. Allow yourself to explore it and what it feels and looks like for you, if you were to live life with more 'ease'.

Tune into the 5th episode of our 21 Day Mindfulness Inspirations.  I hope you enjoy listening and taking part in the Mindfulness meditations on each of my episodes. 

These are also available on our You Tube channel 
https://www.youtube.com/channel/UCavZ3_w0tq0DhBpOUULOJAg

or as a written blog here https://www.miabelle.co.nz/post/mindfulness-with-cath-ease

Have a blessed day!
Cath 
xoxo