De-Stressing in the Moment with Dana Garnett
Mar 23, 2018 ·
25m 7s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears?...
show more
Most of us don't realize how much stress we're carrying with us during the day. Think about your shoulders...are they tense right now? What about the muscles around your ears? What about your heart? Dana Garnett talks about how simply focusing on reducing stress can solve a lot of conflicts, and walks us through one of her calming exercises.
show less
Information
| Author | RNCN |
| Organization | RNCN |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments