On this week's episode of the Harmony With Food Radio show, we talk about getting back on track after the holidays, dining out with food allergies, and 6 vegetables that will make you feel great this year!

Addressing common health concerns like joint pain, headaches, and skin rashes despite average bloodwork results, the host emphasizes the value of comprehensive testing to uncover underlying symptoms and issues. By leveraging advanced technology for testing food sensitivities, allergies, microbiome composition, and more, individuals can effectively attain quicker and more accurate results to address their health needs. Navigating restaurant dining with dietary restrictions, particularly food allergies and sensitivities, challenges many individuals. The podcast offers practical tips for selecting allergen-friendly restaurants, such as farm-to-table establishments, and advises communicating dietary needs clearly with restaurant staff. Emphasizing a positive mindset focused on available food options rather than restrictions, the episode encourages individuals to be prepared with necessary reinforcements like EpiPens for severe allergies or digestive enzymes for intolerances, ensuring a safer and more enjoyable dining experience.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

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• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

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