In today’s episode of Starting Place, we’re exploring the spiritual practice of rest and Sabbath. We dive into why so many of us struggle to rest, the pressure to stay busy, and how the Bible redefines true rest. Join us as we discuss how living in God’s strength helps us embrace rhythms of rest in today’s fast-paced world.


Main Takeaways:

• Rest is a rhythm meant to help us depend on God, not escape life’s responsibilities.
• True rest involves trusting God’s presence and sovereignty rather than overextending ourselves.
• Sabbath, while not required, helps us order our lives around God and experience His delight in us.

Guest Bio:
Janetta Oni is Creative Arts Director and Worship Leader at The Summit Church in Raleigh/Durham, NC. She holds a master’s in Human Services Counseling with a focus on Christian Ministries, and engages in vital discussions on burnout, racial unity, church leadership, and mental health. Known for blending humor and wisdom, Janetta aims to equip ministers of the Gospel with tools to remain Holy and Healthy.


Weekly Challenge:
Identify one step to begin practicing Sabbath or adding a rhythm of rest to your life. Then, share your goal with someone who can help keep you accountable.


Recommended Resources:

1. Toxic Church
2. Sacred Rhythms

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