Transcribed
DISCOVER How Breathwork Can HEAL Trauma with Tim Thomas
Mar 15, 2025 ·
52m 50s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
DISCOVER How Breathwork Can HEAL Trauma with Tim Thomas
Description
Ready to heal trauma and transform your well-being? https://www.walkinvictory.me/guests/tim-thomas/. This episode explores the power of breath and mindfulness in overcoming trauma, particularly for veterans with PTSD. Tim shares his unique...
show more
Ready to heal trauma and transform your well-being? Join host NaRon Tillman on Walk in Victory for a profound conversation with breathwork specialist Tim. This episode explores the power of breath and mindfulness in overcoming trauma, particularly for veterans with PTSD. Tim shares his unique experiences working with veterans, emphasizing the importance of breaking isolation and addressing fatigue. Discover Tim's breakthrough methodologies, which focus on rewiring the body's response to stress through specific eye and breath exercises. Learn practical breathwork techniques designed to enhance mental clarity, relaxation, and overall well-being. Plus, just as Tim emphasizes the importance of reconnecting with your body for healing, we believe in providing the ultimate comfort for your journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance relaxation and promote restful sleep – essential for effective breathwork and healing. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.
Key Takeaways:
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
🎧 Thanks for listening to Walk In Victory with NaRon Tillman.
If this episode resonated with you, follow the show, leave a rating, and share it with someone who would benefit from the conversation.
📘 Read the Book — Awakening I AM: Internal Awareness in an AI Age
https://walkinvictory.me/awakening-i-am
⚙️ Explore Victory Builders — Systems for founders who execute with clarity
https://walkinvictory.me/victory-builders/Landing-page
🌍 Stay Connected
LinkedIn: https://www.linkedin.com/in/narontillman/
Instagram: https://instagram.com/walkinvictorypodcast
✨ Sponsored by Cozy Earth
Use code VICTORY1 for 40% off at https://cozyearth.com
show less
Key Takeaways:
- Overcoming trauma, particularly PTSD in veterans, through breathwork and mindfulness.
- Breaking isolation and addressing fatigue through Tim's unique methodologies.
- Rewiring the body's stress response with specific eye and breath exercises.
- Practical breathwork techniques for mental clarity and relaxation.
- Integrating breathwork into daily life for enhanced well-being.
- 00:00 Introduction and Host Welcome
- 01:22 Meditation and Yoga Journey
- 04:26 Expanding the Mind and Tools
- 06:29 Interview with Tim: Improving Sleep Quality
- 09:29 Veterans and PTSD: Breaking Isolation
- 14:52 The Performance Pyramid: Rest and Recovery
- 19:18 The Comfort Zone and Daily Habits
- 23:28 The Power of Eye Movements
- 27:15 Understanding Disconnection and Reconnection
- 29:02 The Role of Breathwork in Healing
- 30:08 Practical Breathwork Exercises
- 32:39 Advanced Breathwork Techniques
- 36:46 Integrating Breathwork into Daily Life
- 45:10 Reconnecting with Your Body
- 50:13 Conclusion and Final Thoughts
Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
🎧 Thanks for listening to Walk In Victory with NaRon Tillman.
If this episode resonated with you, follow the show, leave a rating, and share it with someone who would benefit from the conversation.
📘 Read the Book — Awakening I AM: Internal Awareness in an AI Age
https://walkinvictory.me/awakening-i-am
⚙️ Explore Victory Builders — Systems for founders who execute with clarity
https://walkinvictory.me/victory-builders/Landing-page
🌍 Stay Connected
LinkedIn: https://www.linkedin.com/in/narontillman/
Instagram: https://instagram.com/walkinvictorypodcast
✨ Sponsored by Cozy Earth
Use code VICTORY1 for 40% off at https://cozyearth.com
Information
| Author | Principle Matter Production |
| Organization | NaRon Tillman |
| Website | www.walkinvictory.me |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments