Discussing Breathing and Dissociation with Sierra Bliss

In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.

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