Transcribed

Doctored UP Podcast EP2 Transitions

Oct 1, 2024 · 1h 17m 9s
Doctored UP Podcast EP2 Transitions
Description

The three doctors talk about how they deal with going through transitions. Transitions can be challenging and stressful, but there are ways to cope:  - Accept the change: Recognize that...

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The three doctors talk about how they deal with going through transitions.

Transitions can be challenging and stressful, but there are ways to cope: 
  • Accept the change: Recognize that change is a normal part of life and that acceptance is the first step toward change. 

  • Acknowledge your feelings: It's important to recognize and validate your emotions during a transition. 

  • Build a support system: Reach out to friends, family, or a therapist for emotional support. 

  • Practice self-care: Take care of yourself and try journaling to help cope with anxiety. 

  • Learn about the transition: Actively seek information to make informed decisions. 

  • Apply lessons learned: Draw from past experiences to help navigate new challenges. 

  • Expect to feel uncomfortable: It's normal to feel uncomfortable during a transition. 

  • Be kind to yourself: Don't expect to know everything right away. 

  • Identify your values and goals: Consider what you value and what your life goals are. 

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Information
Author Bobby Allen
Organization Bobby Allen
Website -
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