Does Vitamin D help with Immunity? | Immunity Podcast #2

Apr 8, 2021 · 54m 46s
Does Vitamin D help with Immunity? | Immunity Podcast #2
Chapters

01 · What is Vitamin D?

39s

02 · Why is Vitamin D important?

1m 47s

03 · Vitamin D deficiency symptoms

2m 39s

04 · Vitamin D and Covid 19 Immunity

4m 37s

05 · Different ways Vitamin D influences Immune System

5m 35s

06 · Where to get Vitamin D?

15m 19s

07 · Daily recommendations for vitamin D are too low

25m 8s

08 · Optimal vitamin D intake

31m 42s

09 · Sun exposure and Skin types

35m 16s

10 · How much sun exposure do you need to get enough vitamin D?

37m 53s

11 · Downside of Sun Exposure

41m 9s

12 · Conclusions About Vitamin D

48m 28s

Description

Thank you for listening! Did you know that Vitamin D is actually a hormone? Some topics that are covered in this episode: ~Why is Vitamin D important? ~Lack of Vitamin...

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Thank you for listening!
Did you know that Vitamin D is actually a hormone?

Some topics that are covered in this episode:
~Why is Vitamin D important?
~Lack of Vitamin D symptoms
~Vitamin D in relation to Covid-19 immunity.

Watch the Full Episode on YouTube: https://l.linklyhq.com/l/PPyB

Follow us @dietizers on Twitter, Facebook, LinkedIn, and Pinterest

Let's chat: contact@dietizers.com

Timestamps:
00:00 - Intro
00:41 - What is Vitamin D?
01:48 - Why is Vitamin D important?
02:40 - Vitamin D deficiency symptoms
04:37 - Vitamin D and Covid 19 Immunity
05:36 - Different ways Vitamin D influences Immune System
15:20 - Where to get Vitamin D?
25:10 - Daily recommendations for vitamin D are too low
31:43 - Optimal vitamin D intake
35:17 - Sun exposure and Skin types
37:55 - How much sun exposure do you need to get enough vitamin D?
41:10 - Downside of Sun Exposure
48:28 - Conclusions About Vitamin D
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