In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s because the program you tried wasn’t made for you. Exercising is only half the battle, it’s finding the right kind of exercise that will really get you the results you want.What you’ll learn:

• Why cookie-cutter exercises don’t work for you
• How to set achievable exercise goals
• How to find your numbers
• What to look out for to avoid injury while exercising

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