How to build better relationships by focusing on the mind.

Relational health - looks at the state and function of the mind, balancing it with the state and function of the body to help you build better relationships.

In this episode, Dr Anthony Gordon, an educator and counselling psychologist, looks at the following;

How critical is the state of the mind in terms of relationships?

What is the relationship between the state and function of the body and the state and function of the mind? (psychosomatic health)

What are the vital signs of healthy relationships?

Importance of expressing your feelings

The relationship between mental health and the mind

Importance of being vulnerable through expressing emotions (men)

Signs and symptoms of a relationship that is not working