On this episode of the Voyage Clinics podcast, Dr. Sanders interviews Dr. Diane Spangler, a clinical psychologist with a strong academic background from institutions like Stanford and Oxford. Diving into how mental wellness affects overall life performance, Spangler emphasizes the importance of emotional and cognitive regulation. The discussion provides profound insights into mental health, emotional intelligence (EQ), and the complexities of grief. 

The conversation shifts to depression, which Dr. Spangler describes as a heterogeneous condition with multiple subtypes and causes, such as biological disruptions, environmental triggers, or loss-related events. She highlights the necessity of processing emotions rather than suppressing or distorting them. Drawing from her own experiences and clinical practice, Spangler emphasizes the value of embracing genuine sadness and exploring its core truths. This approach not only aids in avoiding clinical depression but also fosters deeper personal insights and emotional resilience.

The podcast concludes with a powerful discussion on grief and its bittersweet nature. Through poignant anecdotes, both Dr. Spangler and Dr. Sanders illustrate how loss can reveal profound love and values. Spangler encourages individuals to "lean into" grief, embrace the meaningful connections behind it, and avoid distortions that hinder emotional healing. Her insights underscore the transformative potential of allowing oneself to experience and process the full spectrum of human emotions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.