Explicit
Dr. Mike Israetel - Training Parameters
Jul 23, 2018 ·
1h 26m 6s
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Description
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically...
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My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!
weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse
show less
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!
weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse
Comments
Michael Horner
6 years ago
I've already listened to this 3 times. Taking notes and trying to understand it all 😂 . Glad I don't program athletes yet because if I did I would never sleep, I'd be up taking Dr. I's research
Information
| Author | Weightlifting House |
| Organization | Weightlifting House |
| Website | - |
| Tags |
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