Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

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Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
Description
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast...
show more- 00:00 Intro
- 01:50 Make Change That Truly Last
- 03:18 The Chronic Lifestyle-Driven Illness
- 05:58 Transformative Change Comes From Within
- 10:16 How Do You Break a Bad Habit?
- 16:17 Unbecome Who You’ve Become
- 27:08 What are Your Non-Negotiables?
- 37:31 The Root Cause of Wellness Failure
- 43:34 The Way You Do Things Matter
- 48:13 Do Fitness Trackers Work?
- 53:04 Why Do People Think the Way They Do?
- 01:03:48 You Can Change Yourself
- Dr. Rangan Chatterjee | Website
- Dr. Rangan Chatterjee | Instagram
- Dr. Rangan Chatterjee | YouTube
- Dr. Rangan Chatterjee | TikTok
- Dr. Rangan Chatterjee | Facebook
- Dr. Rangan Chatterjee | X
- Feel Better, Live More with Dr Rangan Chatterjee
- Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
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