Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I’m excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic.

Key Topics in Today’s Episode:

The Joy of Enthusiasm:
Karen talks about the importance of finding things that bring you joy and how enthusiasm can be contagious. She shares a story about her grandson Jet’s excitement for baseball camp and how his enthusiasm reminds her to stay passionate about her own interests.

The Value of Self-Talk:
Karen emphasizes the power of positive self-talk and how it can physically rewire our brains. She references Shad Helmstetter’s book, What to Say When You Talk to Yourself, and discusses how the words we say to ourselves can shape our success and happiness.

Courtney Cox’s Audition Story:
Karen shares an inspiring story about Courtney Cox from Friends, who knew she was meant to play Monica, not Rachel. This story highlights the importance of knowing your strengths and being confident in your unique talents.

Lessons from the Gym:
Karen reflects on her gratitude for physical health and the joy of being able to work out. She mentions a podcast she listened to about the Harvard Study of Adult Development, which found that building good relationships is key to long-term happiness and health.

 Let’s commit to finding joy and enthusiasm in our daily lives. Embrace what makes you excited, and don’t be afraid to follow your passions. Remember, positive self-talk and gratitude can change your life and even rewire your brain. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy!

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Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!