Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

Jul 17, 2023 · 55m 1s

Description

Episode Highlights With Heather - Why managing energy is more important than managing time - What her 10-minute habit is and how it can help people stick to their goals...

Episode Highlights With Heather

Why managing energy is more important than managing time
What her 10-minute habit is and how it can help people stick to their goals
Living from our “to-be” list instead of a "to-do" list
A journal prompt you can use to help: “Wouldn’t it be nice if…”
Connecting this to feelings and helping integrate them
Act as-if, instead of fake it until you make it
Discovering the things that give you energy
Why self-care and balance are triggering words for her and what to do instead
“If I deeply trusted myself…”
Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend

Resources We Mention

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