🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Garland Coulson aka "Captain Time".

Garland Coulson, has dedicated his life to helping people reclaim their time and regain control over their busy schedules. With a career spanning over two decades, Garland has become a renowned authority in the field of time management, offering practical strategies that empower individuals and organizations to achieve more in less time.
Whether you're a business professional, an entrepreneur, a student, or anyone looking to make the most out of their day, Garland Coulson has the expertise and wisdom to guide you on your journey to enhanced productivity.
So, if you've ever found yourself wishing there were more hours in the day or struggling to balance your personal and professional commitments, this episode is a must-listen.
We will talk about: #timemanagement #productivity #checklists #software #coaching #interruptions #procrastination #delegation #4hoursworkweek

We will finally know more about:

• The importance of Networks and referrals
• How to use LinkedIn wisely for networking
• 3 most common interruption types
• The effect of interruptions on brain power
• How to reduce distractions
• Time blocking techniques
• The formula GOAL+PLAN+FOCUS=SUCCESS
• The importance of delegation
• The power of checklists
• Tools for more productivity
• And much much more!

*note: episode recorded in 2020*

Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."

*EXCLUSIVE DEAL* Use ThinKFit and exchange FitPoints for a FULL HOUR of Coaching with Garland! (https://store.thinkfit.app/p/time-management-coaching-with/)

Hit LIKE and SUBSCRIBE to support this channel! 😌

Links: https://captaintime.com/ https://www.youtube.com/channel/UCgZyxyFUhwUCPH0lUp-N_Ow https://community.brainstorming.social/ (NEW Community Network replacing Bizmentum) https://www.linkedin.com/in/ebusinesstutor/

Step Recorder: https://support.microsoft.com/en-us/windows/record-steps-to-reproduce-a-problem-46582a9b-620f-2e36-00c9-04e25d784e47

Use LOOM: https://loom.com/invite/39c0b303dc134c7abbadec6cafa578f7

Stop Wasting Time: End Procrastination in 5 Weeks with Proven Productivity Techniques (ENG) https://amzn.to/3oKI93g

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