Ep. 05: The power of gratitude

Jan 29, 2022 · 31m 37s
Ep. 05: The power of gratitude
Description

Join Kat & Bec, as they discuss all things gratitude. Simple tools and techniques to implement in your everyday life to help reduce stress, reframe your mind set and practice...

show more
Join Kat & Bec, as they discuss all things gratitude. Simple tools and techniques to implement in your everyday life to help reduce stress, reframe your mind set and practice gratitude.

Topics discussed:
• What we are grateful for today.
• What is gratitude?
• Gratitude journaling
• Reframing the mind set.
• Designated " worry time"
• How meditation can help make you more grateful.
• Why Kat and Bec love what they do.
• Be kind to yourself and others.

Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g

If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g

If this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.
show less
Information
Author Kat + Bec
Organization Kat + Bec
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search