TRU Beauty Confessions is a part of the EcoParent Podcast Network: www.ecoparent.ca/podcasts

About the Episode:
It sounds easy to check your inner battery, but how many of us check our energy levels throughout the day? You cannot run a car on a depleted battery, neither can your body run on limited energy. When our internal energy stores are low, Jennifer explains how this impacts all areas of our lives, including the way we feel about how we look and how we appear to others. If we do not learn how to care for this inner battery, there is no getting to the gym, or trying new recipes, or getting off the couch to enjoy the sunlight. In short, we cannot get the glow with no go! Jennifer shares how her own life was impacted by not checking in with herself, and how this practice changed the way she moved through her day and the activities she chose to do. She offers us a few of her unique tools and daily practices that we can do at home to recharge our beauty battery. Get a piece of paper, a pencil and join in.

Guest: Jennifer Lyall, Intuitive Business Mentor and Chief Energy Optimizer

Jennifer is an Intuitive Business Mentor and Chief Energy Optimizer with a history in the health and wellness industry. She helps conscious visionary entrepreneurs with a big mission who are losing control with too many ideas and too much to juggle, to confidently follow-through to the next level of their business. As the Founder of the Release to IncreaseTM Business System and My Energy CheckTM self awareness tool, she teaches anyone how to master their energy and intuition so they can uplevel their personal presence, community impact and income, while doing what makes their heart sing. Jennifer is on a mission to teach 1 million people how to Check Their Inner Battery as often as they check their phone battery to expand their self awareness.

Links
Instagram: @livehealthybyjenniferlyall
Website: www.jlyall.com

About Your Host Michelle Rosetta (Clinical Herbalist and Owner of BEE23 Natural Beauty):

Michelle is a mother of four with over 20 years of experience in the health and beauty industry, inspired by her own sensitivities to synthetic ingredients in personal care products and a deep need to be good to the environment we share this world with. She has served customers stretching around the world with her all natural non-toxic BEE23 Natural Beauty line of products, specializing in maturing skin, eczema and sensitive skin issues. As a Clinical Herbalist she works to support our natural beauty not only from the outside but from the inside-out focusing on reducing internal inflammation. She enjoys freelance writing encompassing tips for positive and ‘green’ skin care health to the deeply emotional, philosophical and energetic relationship we have with our physical aesthetic, while reconciling this with the love of self which lies far deeper than reaching for the latest cosmetic cream.

Links for Michelle:
www.bee23.ca
Instagram @hottybalm
Instagram @michelle_rosetta
https://www.facebook.com/HottyBalm

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies to make a difference in your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life! www.ecoparent.ca/podcasts

Credits: Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.