Ep. 106 Emotional Eating- Do you eat to cope with stress?
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Emotional eating is the term used to describe eating in reaction to emotions. For our bodies to survive, we must eat. Eating activates the brain's reward system and improves mood,...
show moreFor our bodies to survive, we must eat. Eating activates the brain's reward system and improves mood, which makes sense.
Emotional eating may become problematic if it occurs frequently and you have no alternative coping mechanisms.If you're bored, lonely, anxious, depressed, or exhausted, eating doesn't solve the underlying problem, even though it might seem like a coping mechanism at the time.
An eating disorder is not what emotional eating is by itself. That might be an indication of disordered eating, which has the potential to turn into an eating disorder.
Get to know more in this episode.
if you want to share your suggestions/ experience please write to thislifeticket@gmail.com
Information
Author | This Life Ticket Tamil Podcast |
Organization | This Life Ticket Tamil Podcast |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company