EP #1404: 10 Life Changing Health Benefits of Stand Up Paddle Boarding
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Description
In this Health Quickie, Lisa talks about the artcle, 10 Life Changing Health Benefits of Stand Up Paddle Boarding. https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/ Here are the benefits - https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/#benefit-1 - https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/#benefit-2 - https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/#benefit-3...
show morehttps://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
Here are the benefits
- BENEFIT #1: SUP is a low-impact activity that reduces wear and tear on your body.
- BENEFIT #2: Paddling provides an intense, full body workout.
- BENEFIT #3: Stand up paddleboarding is excellent for cardiovascular health.
- BENEFIT #4: Paddling is an outstanding way to strengthen your core muscles.
- BENEFIT #5: Paddle Board is great for improving balance.
- BENEFIT #6: Paddleboarding is a good way to boost endurance.
- BENEFIT #7: SUP Board helps with stress relief.
- BENEFIT #8: Combat depression.
- BENEFIT #9: Stand up paddleboarding is an effective way to lose weight.
- BENEFIT #10: Get some sun.
Information
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