EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
Jun 27, 2024 ·
5m
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Description
In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING. https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/ - Weight Management - Increased Upper Body Strength -...
show more
In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.
https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/
show less
https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/
- Weight Management
- Increased Upper Body Strength
- Toned Legs
- More Core Strength
- Improved Cardiac Health
- Better Endurance
- Mood Boost
- Improved Focus
- Better Memory
- A Good Night's Sleep
Information
| Author | Stove Leg Media |
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