Raising Kids, Naturally is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts

This episode was generously sponsored by Orange Naturals. www.orangenaturals.com

This conversation explores the importance of optimizing the first 1000 days of life, from preconception through to postpartum. The speakers discuss the impact of preconception care on health outcomes and the significance of placental health. They also highlight the importance of men's health in fertility and stress management during pregnancy. The conversation emphasizes the role of diet and nutrition during pregnancy and the long-term impact of postpartum health. The speakers conclude by urging women to reject the norm of feeling unwell postpartum and prioritize their lifelong health.
Takeaways

• Preconception care is crucial for optimizing health outcomes for both mother and baby.
• Placental health plays a significant role in nourishing the baby throughout pregnancy.
• Men's health has a substantial impact on fertility and the genetic health of offspring.
• Stress management during pregnancy can promote resilience in both mother and baby.
• Diet and nutrition during pregnancy can influence the baby's brain development and food preferences.
• Postpartum care should extend beyond the first six weeks to address tissue healing, breastfeeding, and mental health.
• Postpartum health has a lifelong impact and should not be accepted as feeling unwell as the norm.

Dr. Alexa Torontow, ND
IG: dr.alexatorontow
www.alexatorontow.com

Dr. Danielle Watson
IG: @themotherdoctor

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.