EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
Jun 1, 2023 ·
1h 11m 16s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics...
show more
00:00 - Intro
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
32:56 - Which Barbell Exercises to Avoid?
41:57 - What Are the Strength Standards for Women?
50:16 - How to Work Out as a Group in Programs?
55:23 - How Can a Positive and Successful Community Be Built?
01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
00:59 - What Are the Cons of Back Squats and How to Fix Them?
13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?
26:18 - How to Gain Strength After Injuries?
32:56 - Which Barbell Exercises to Avoid?
41:57 - What Are the Strength Standards for Women?
50:16 - How to Work Out as a Group in Programs?
55:23 - How Can a Positive and Successful Community Be Built?
01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments