Ep 26: 5 Steps to Reduce Stress So You Can Live A Healthier Life

Nov 25, 2020 · 22m 5s
Ep 26: 5 Steps to Reduce Stress So You Can Live A Healthier Life
Description

It's no secret - dealing with stress is hard. We've all been there fellow Worry Warriors, and we know how heavy of a toll it takes on our wellbeing. Because...

show more
It's no secret - dealing with stress is hard. We've all been there fellow Worry Warriors, and we know how heavy of a toll it takes on our wellbeing. Because the mind and body are intimately linked, stress not only weighs on us mentally, but can cause both short-term and long-term physical ailments as well. This is why it is so important to learn how to approach stressful situations in a way that effectively reduces levels of anxiety and worry. In this episode we offer 5 useful tips that can help you deal with stress so you are able to live a healthier life.

Mentioned in this episode:
How to Stop Worrying and Start Living, by Dale Carnegie - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354

ATG PLAYLIST
https://open.spotify.com/playlist/2zf8uQQAsmnoD8as4ObYMQ?si=hy5bJyAAR5KGy6Q-3-e41g

WORKOUT PLAYLIST
https://open.spotify.com/playlist/3cd5yvEuzU8WZWbKYmSDIo?si=WVrGG2eiRmerLB-jZUt6iw
show less
Information
Author Radio America
Organization Radio America
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search