Ep. #3 Balanced Nutrition Healthy Lifestyle
Feb 9, 2021 ·
28m 21s
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Description
Balanced Nutrition Healthy Lifestyle To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and...
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Balanced Nutrition Healthy Lifestyle
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
What Your Body Needs:
- PROTEIN
Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy.
- CARBOHYDRATES
A primary source of energy and fuel for the body.
- FIBER
For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria.
- FATS
Omega-3 fatty acids help support cardiovascular health.*
- VITAMINS & MINERALS
Organic and inorganic substances used by the body for healthy growth.
- PHYTONUTRIENTS
Can help nourish cells and organs so they function properly.
- HYDRATION
We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary.
- EXERCISE
Movement that gets your body active and your heart pumping.
- REST
Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
What Your Body Needs:
- PROTEIN
Helps satisfy hunger, maintain lean muscle mass, and gives you lasting energy.
- CARBOHYDRATES
A primary source of energy and fuel for the body.
- FIBER
For digestive health, helps fill you up, and supports the growth of friendly intestinal bacteria.
- FATS
Omega-3 fatty acids help support cardiovascular health.*
- VITAMINS & MINERALS
Organic and inorganic substances used by the body for healthy growth.
- PHYTONUTRIENTS
Can help nourish cells and organs so they function properly.
- HYDRATION
We recommend eight 8-ounce glasses of water per day for healthy hydration. Individual fluid needs will vary.
- EXERCISE
Movement that gets your body active and your heart pumping.
- REST
Getting your ZZZs is a critical piece of the feel-good/ look-good puzzle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Information
| Author | sELAH rADIO Network |
| Organization | sELAH rADIO Network |
| Website | - |
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