Detailed instruction in how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. Including my special technique for getting more out of the practice. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.