On Episode 4 of I love Mondays!, SunAh shares a bit of her weekday routine, including how she has so much Monday energy. While routines help us streamline our day to day, sometimes we let our routines dictate where we’re going instead of us dictating our routine. SunAh encourages you to assess if the cues, habits, mental shortcuts, and patterns of your day are helping or hindering. Then, determine where you can make changes.

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