Ep. 40 - The '161' Training Update and How Your Environment Can Support Your Goals

Oct 19, 2023 · 26m 6s
Ep. 40 - The '161' Training Update and How Your Environment Can Support Your Goals
Description

This week I have a solo episode for you. Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said...

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This week I have a solo episode for you.

Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.

I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).

Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.

Enjoy the episode!

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Author Hayden Pritchard
Organization Hayden Pritchard
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